A Warm Welcome to Your First Therapy Session: How to Make the Most of It


Your first therapy session is like opening a door to a more fulfilled and emotionally healthy future. It's a shared journey, where your therapist is your partner. They're there to provide you with the support, understanding, and guidance you need to explore your thoughts and feelings. So, relax, be yourself, and let your first therapy session be a step towards change and self-discovery.

 Prepare Ahead (if you want to, but not really necessary)

While not at all obligatory, some people find it comforting to make a list of topics, concerns, or questions they want to bring up during therapy. It's like a conversational guide that you can refer to during your session.

Openness and Curiosity

Come into your first therapy session with an open heart and a sense of curiosity. It's like embarking on a journey of self-discovery. Be ready to explore your thoughts and emotions without any self-judgment.

Assume you aren't being judged 

One of the most wonderful aspects of therapy is the absence of judgment. Trust that your therapist is there to offer support, guidance, and a safe, non-judgmental space for you to express yourself. If you feel judged, please call it out.

Do not be afraid to ask answer questions

Your therapist may ask you questions to better understand your concerns and thoughts. This isn't a place you will need to justify your answers. Feel free to respond honestly. This is key to effective therapy. If you have any questions, concerns, or uncertainties, don't hesitate to ask your therapist. They are there to provide guidance and clarification.

Remember your therapist may be as scared as you are

It's a comforting thought to remember that therapists are human too. They might have their own anxieties and concerns. This shared sense of vulnerability can actually help in building a stronger therapeutic connection.

Summarize and make a short note before you leave

At the end of your session, take a moment to reflect on what you discussed and any insights you've gained. Jot down a few notes or reflections, kind of like summarizing your thoughts. These can be very useful for your next session.

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The Vivid Mind is a psychiatry and mental wellness clinic in Anna Nagar, Chennai. We aim at providing holistic, multimodal care for those suffering from disruptions in feelings, behaviours, productivity or relationships. We offer effective management strategies for depression, anxiety, unexplained physical symptoms, addictions, child/adolescent problems and other behavioural issues.The information provided in this website does not substitute for a medical consult.